Weaning Recipes Baby Guacamole

Avocados might be the baby food that nature intended. Brimming with healthy fats, vitamins, minerals and nutrients, this amazing fruit doesn’t even require a bowl, just a spoon to scoop out of its skin and directly eat!

Babies love recipes that include avocado. Its bright green colour and buttery creamy flesh attract the eye and please the palate of a young gourmand.

The following recipe for baby guacamole can be eaten on its own or depending on baby’s age and abilities, can be used as a dip for soft cooled vegetables or mixed into mashed potatoes, a great recipe for a weaning baby.

Ingredients

  • 1 ripe avocado (flesh should give slightly when gently squeezed)
  • 1 T wheat germ
  • Pinch of salt
  • Pinch of pepper
  • Pinch of dried coriander
  • 2 T plain natural yogurt

Method

  1. Cut avocado in half. Remove the pit.
  2. Scoop out flesh of the avocado and in a bowl, mash it with a fork.
  3. Add the wheat germ and spices and plain yogurt and blend.
  4. Adjust texture of baby guacamole (add more or less yogurt, mash chunkier or smoother), depending on the age and experience of your child.
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